Sophie Kasaei Shows Off Incredible Weight Loss In Pics For Her New Nutrition Range
If you're like us and have been wondering what tf Sophie Kasaei has been teasing for the past five days, it's finally here!
The Geordie Shore lass has officially launched her nutrition range SZK Nutrition including her Fat Buster diet plan with a special photoshoot showing off all her hard work.
"There were pictures of me on the beach in June, and it was at that point where I thought 'is that actually me?'" Soph explained in a Daily Mail exclusive. "I was so in denial about my weight. I always used to think that I was a skinny girl and in reality I wasn't. I would try and squeeze into a size 8 dress, because I didn't want to believe that I was a size 16."
She added, "I was getting big rashes when I was walking...I'd be looking down at my toes and I couldn't even see my feet."
See How Far Sophie Kasaei Has Come Since 'Geordie Shore' Began!
2017 saw a bumber of big changes for Sophie who returned to the Geordie Shore cast and most recently split with her long term boyfriend Joel Corry.
"Maybe because I was in a relationship for all those years, I didn't really want to change. But it wasn't like I was happy and fat, I was obviously very low. I didn't think there was a way out so I sort of accepted that I was that girl," she explained. "Being single now has made me more focused...Next year is about me and doing what I want to do, getting fit and taking girls' holidays, and things like that. It's all about putting myself first now."
The 28-year-old went on to encourage her fans that they too can kick off their fitness journey by making small changes - it's not about depriving yourself.
"I'm a Geordie girl," she said. "I still like to go out, even I do a few more s**t drops in the clubs, that's exercise for me. I don't want people to think 'I've got to stop, or I've got to deprive myself.' You don't need to do that, you can just swap stuff, so instead of having a doner kebab, have a chicken kebab. Instead of having a jagerbomb, have a gin.
"You just need to change these little bits, and wake up earlier and do some cardio. Honestly things like that can change you – I lost 10 pounds in 10 days."
No one can deny how happy and positive Soph has been lately since putting her health first and we couldn't be prouder of our girl.
"Since I've been training and taking on the diet my mind-set has changed so much. Every day I'm raring to go and I feel so much more positive...All I want to say is to girls who think they can't do it, if I can do it, anybody can do it."
Geordie Shore Season 16 premieres Wednesday January 10 at 9am au/11am nz, encore at 9:30pm - only on MTV!
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