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Shows
Geordie Shore
Jersey Shore: Family Vacation
The Hills: New Beginnings
Teen Mom 2
Ex On The Beach USA
All Shows
TV Guide
Meditation
The Benefits of Mindfulness
Practising mindfulness meditation comes with a slew of benefits, including a better working memory, improved emotional regulation, and a generally enhanced sense of wellbeing. Best of all, it's free.
23/02/2021
Is Being Too Busy Just A Bad Habit? Make Time To Meditate On That
Break down the quarantine busy addiction by learning to meditate with MTV Australia’s simple how-to guide.