Mental Health

Self-Care Was Never Meant To Be Glamorous, And That’s Actually A Good Thing

How I learnt to stop worrying and love (real) self-care.
16/05/2021

The Benefits of Mindfulness

Practising mindfulness meditation comes with a slew of benefits, including a better working memory, improved emotional regulation, and a generally enhanced sense of wellbeing. Best of all, it's free.
23/02/2021

'All The Gentle Content That Got Me Through 2020'

From baking shows to sleep podcasts, here are writer Dani Leever's picks for the year's most calming content.
30/12/2020

More Than Just A ‘Neat Freak’: What Living With OCD Is Actually Like

One MTV writer on the realities of living with Obsessive Compulsive Disorder.
30/12/2020

'What Did I Actually Manage To Learn From 2020?'

Our team of MTV writers share what they've gleaned from one (bumpy) trip 'round the sun.
22/12/2020

Victoria's Mammoth Lockdown Created The Perfect Conditions For Eating Disorders To Thrive

Victoria’s drawn-out lockdown orders may have left an eating disorder crisis in its wake.
14/12/2020

Lizzo Gets Honest About Fame & Mental Health On TikTok

Even the poster girl for positivity has off days.
20/11/2020

Is Being Too Busy Just A Bad Habit? Make Time To Meditate On That

Break down the quarantine busy addiction by learning to meditate with MTV Australia’s simple how-to guide.