Mental Health

The Benefits of Mindfulness
Practising mindfulness meditation comes with a slew of benefits, including a better working memory, improved emotional regulation, and a generally enhanced sense of wellbeing. Best of all, it's free.
23/02/2021
'All The Gentle Content That Got Me Through 2020'
From baking shows to sleep podcasts, here are writer Dani Leever's picks for the year's most calming content.
30/12/2020
More Than Just A ‘Neat Freak’: What Living With OCD Is Actually Like
One MTV writer on the realities of living with Obsessive Compulsive Disorder.
30/12/2020
'What Did I Actually Manage To Learn From 2020?'
Our team of MTV writers share what they've gleaned from one (bumpy) trip 'round the sun.
22/12/2020
Victoria's Mammoth Lockdown Created The Perfect Conditions For Eating Disorders To Thrive
Victoria’s drawn-out lockdown orders may have left an eating disorder crisis in its wake.
14/12/2020
Lizzo Gets Honest About Fame & Mental Health On TikTok
Even the poster girl for positivity has off days.
20/11/2020
Is Being Too Busy Just A Bad Habit? Make Time To Meditate On That
Break down the quarantine busy addiction by learning to meditate with MTV Australia’s simple how-to guide.