Mental Health

The Benefits of Mindfulness
Practising mindfulness meditation comes with a slew of benefits, including a better working memory, improved emotional regulation, and a generally enhanced sense of wellbeing. Best of all, it's free.
'All The Gentle Content That Got Me Through 2020'
From baking shows to sleep podcasts, here are writer Dani Leever's picks for the year's most calming content.
More Than Just A ‘Neat Freak’: What Living With OCD Is Actually Like
One MTV writer on the realities of living with Obsessive Compulsive Disorder.
'What Did I Actually Manage To Learn From 2020?'
Our team of MTV writers share what they've gleaned from one (bumpy) trip 'round the sun.
Victoria's Mammoth Lockdown Created The Perfect Conditions For Eating Disorders To Thrive
Victoria’s drawn-out lockdown orders may have left an eating disorder crisis in its wake.
Lizzo Gets Honest About Fame & Mental Health On TikTok
Even the poster girl for positivity has off days.
Is Being Too Busy Just A Bad Habit? Make Time To Meditate On That
Break down the quarantine busy addiction by learning to meditate with MTV Australia’s simple how-to guide.